Active at Home

The Active at Home booklet is for those that are shielding in regards to physical activity they can do at home.

There is lots of useful information around physical activity that can be done at home safely along with telephone numbers to different services.

This booklet has been developed to support older people and those who are shielded to stay active and healthy at home.

Being active is good for our physical and mental wellbeing. This is why we should all try to move regularly, including exercises to help stay strong and steady. This particularly applies to those of us who have health conditions or are older. Due to coronavirus we are all staying home more, so it is important that we find ways to build activity into our day, every day.

We have all been asked to stay at home as much as possible. This can be frustrating and upsetting, and it can be harder to be active when you can’t do your normal daily activities. This guide will help you to find ways to build activity into your day.

Click HERE to download the booklet.