Derbyshire Federation for Mental Health will be delivering a free 6 week course which supports wellbeing and mental health during midlife.
For anyone struggling with the many roles and responsibilities midlife can bring. Our 6 week course, Midlife Matters, provides resources and techniques to help reduce feelings of stress, anxiety and low mood. Through information, skills and practical tools this course enables you to feel more confident and proactive within this stage of your life.
Dates: Wednesdays: June 14th, 21st and 28th, July 5th,12th and 19th.
Time: 1-3pm
Venue: The Greenaway Workshop, Old School Close, Matlock, DE4 2PT.
For those wishing to know more or book a place please visit https://www.eventbrite.co.uk/e/midlife-matters-tickets-640607051937