Mental Health Through the Seasons will be available this autumn across Derbyshire Dales. This 4 week course explores how we can manage and maintain our mental health within each season and across a year, it includes practical tools as well as strategies to support wellbeing along with resource packs. Seasonal follow up group sessions will be on offer for those wanting to revisit aspects of the course. This course is aimed at those living with, or those supporting people with mild to moderate ill mental health, as well as anyone interested in self-development and building emotional resilience.
This exciting project will be launched at the Derbyshire Federation for Mental Health Wellbeing Hub (The Greenaway in Darley Dale) in September.
To book a place please visit: https://www.eventbrite.co.uk/e/mental-health-through-the-seasons-tickets-679355409317?aff=oddtdtcreator