THE CALM MODEL: CONNECT WITH ME.
Led by Sarah Markham, founder of Calm in a Box, all about “finding a calmer, happier and healthier life for work/life brilliance”. The four short separate sessions will follow Sarah’s CALM model:
C – Connect with me through supportive conversations
A – All of me matters
L – Let me have time for rest and recovery
M – Motivate and inspire me to take care of others
“Calm In A Box brings together my personal interest in wellbeing with my professional experience and aims to promote a calmer lifestyle at home and at work at a time when we are often overwhelmed with busyness, stress and anxiety which can lead to both mental and physical health issues”
Each of the four sessions are at 9.15am for 45minutes and are bookable separately on Eventbrite (Book HERE). They can be done as a series or dip-in as a one off individual session. The sessions are for Community & Voluntary Third Sector organisations or groups in Chesterfield and immediate surrounding areas AND staff /students of the University of Derby.
Each session will include:
– Key themes, research, insights, and storytelling
– How to shift your mind-set
– Positive behaviours
– A Practical exercise
– Key takeaways
– Q&A
Plus at each session someone will win a “Calm Box” – our treat and a little reminder to create some calm time just for you.
21st April: C – Connect with me through supportive conversations
• Your Why
• Who you are and what’s important to you
• Spiritual energy
• How to connect with yourself
• How to connect with others
• Values and purpose
28th April: A – All of me matters
• Your What
• Who you are vs who you think you should be
• Emotional energy
• Self awareness
• Emotional Intelligence
• Compassion and kindness to yourself
5th May: L – Let me have time for rest and recovery
• Your What
• How you look after yourself
• Intellectual energy
• Mindset
• Managing stress and avoiding burnout
• Balancing your energy
12th May: M – Motivate and inspire me to take care of others
• Your How
• How you put things into practice
• Your wellbeing plan
• Sustaining behaviour change – tiny habits
• Overcoming barriers
• Resilience
Website: calminabox.co.uk