World Mental Health Day – Saturday 10th October

10th October 2020 is World Mental Health Day. Mental health problems can affect anyone, any day of the year, but 10th October is a great day to show your support for better mental health and start looking after your own wellbeing.

Below are a few ways in which you can get involved this World Mental Health Day.

Time to Change have resources for resources for employers, universities and the general public to help you change attitudes this World Mental Health Day.

Mind are running their ‘Do One Thing’ campaign to bring everyone together to mark the day by each doing one thing for better mental health.

Rethink Mental Illness are giving a voice to people with lived experience and looking ahead to what they want for a better world, post pandemic.