Chronic Fatigue Recovery Group
Monthly Meeting
Wednesday 22 February 1pm – 2pm
Online and at Lifehouse Church, Chatsworth Rd, Chesterfield
This month specialist fatigue and trauma practitioner Suzanne Smith will be sharing her 3 top tips on how to get to sleep, stay asleep and wake up feeling refreshed.
Poor sleep is a common factor within chronic fatigue conditions. Having some tools to hand that can help to change around what’s happening for you can help to reduce your frustration and annoyance. Suzanne will be sharing ideas and tools to help you sleep more easily, So come along and join us to hear all about it!
For more details contact chatsworthwellbeingcentre@gmail.com
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